What I Ate Wednesday

Wednesday, September 9, 2015
Every afternoon Aria naps for a nice long chunk of time. I'm talking 3 hours. I know, I know...don't hate me. Trust me, it wasn't always this way. The first 16 months of her life she woke up 3 times (sometimes more) a night and took the shortest naps everrrr. I'd like to think the universe is repaying me for being patient  and letting her find her way to good sleep without forcing it.

Anyways...until yesterday, I didn't realize how hard she actually sleeps.
Usually she lays right down and just drifts to sleep. Yesterday she wiggled around trying to get comfortable for about 15 minutes. After she fell asleep I snuck into her room just to see if something was going on in there.

Needless to say, she took a huge poop right before she fell asleep. Since she sleeps so long I definitely didn't want to wait until she woke up to change her.

So I got wipes and a diaper and changed her in her sleep. This was a big doody! I'm talking like 14 wipes. She didn't even budge! I couldn't believe it. Afterwards she was sleeping soundly, nice and clean.
And I felt like a ninja.

Pj came home from work a little early yesterday and took Aria and the dogs to my in law's, to swim for the afternoon. I took the opportunity to head to the gym for an extra long workout! My sacroiliac joint has been giving me some grief this week, so I haven't run since Saturday. I've been on the elliptical, which means I have to go to the gym for those workouts. Although I prefer running over every other form of exercise (because I'm insane), I have been getting in some great interval sessions on the elliptical and some strength training using the 7 primal movements.

This weeks' WIAW looks a lot different from the past weeks. I'm finally able to eat meat and fish again without feeling sick...which is good because I have been craving meat protein like a mother.

Breakfast
Eggs, Spinach and Cheese with Grapes. And some decaf coffee.


An apple on the go, heading out to Aria's My Gym class.


Lunch #1
Spinach, Raspberries from our garden, Cucumbers, Pumpkin Seeds and Kombucha Live Soda




Afternoon Juice
Apple, Kale, Cucumber, Carrot, Clementine


Lunch #2...AKA Post Workout Gimme Food
Spinach Salad with Tomato


Leftover Crockpot Enchilada Chicken


Dinner
Sweet potato, Steak, Avocado with Fresh, Raw Corn


Enjoy your day!!!!


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1 comment:

  1. That crockpot enchilada chicken looks Amazing!!!

    ReplyDelete

 
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