Oversupply Issues and a Simple Sauteed Kale Recipe

Thursday, February 4, 2016
Good morning! How is everyone? I've been missing blogging lately! I thought I'd be back in the swing of things by now...but were still settling in, which is totally understandable. I'm a huge believer in the fourth trimester. Our day's are filled with a lot of snuggles, babywearing, and nurturing activities for Aria.


The last few weeks have been a little bit of a struggle. Little Z has unbelievably bad gas and it makes her quite upset most of the day. Because she's so uncomfortable, she's also up every hour, day and night. Unfortunately it's a side effect of my oversupply. We've tried many many things to try to help her with the gas, over the past few weeks, but nothing seems to be working. I've even tried to decrease my supply but I didn't get anywhere with that. Poor little mama is just so uncomfortable.

My right side is 100 times worse than my left. Just the past 2 days she has actually started to refuse to eat on my right side. I have been feeding her from the left and pumping the right 3 times per day. When I pump the right, I give her the pumped bottle of breastmilk.

Today I wanted to put up one of my favorite kale recipes. I have been living off of kale lately. It's so delicious and nutritious. It's actually one of the most nutrient dense foods on the planet!

This easy recipe has been my go to lately.


Ingredients:
1 bunch Kale
Walnut Oil
Salt
Pepper
Sunflower Seeds

Heat 2 tbsp. walnut oil in a skillet. Once warm, add kale. Then drizzle a little more walnut oil on the kale in the skillet. Sautee over medium heat until soft. Sprinkle with salt and pepper to taste.
Add to a bowl and add sunflower seeds! Enjoy!

Have a great day friends!

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