About

Welcome! My name is Tami. I'm a NASM Certified Personal Trainer, a Fit for Birth Pre and Postnatal Exercise Specialist, a Birth Doula, a Triathlete, Runner, Yogi, and above all, Mommy. 

I believe in the extraordinary strength of women. I have a passion for working with others, and helping them to reach their goals and find their healthy place physically, mentally and emotionally. And feeling empowered while doing so!



Before jumping onto this crazy train of being mom, I counseled adolescent girls in crisis in a therapeutic group home. Now I use my crisis management skills to keep our house from burning down and trying to get my toddler to eat something other than ketchup.


Have My Cake is a space to share incorporating health and wellness into your life and your family through food, fitness, balance and creating healthy habits.

It's also a place for us to share the ride. The ride into motherhood, including all of the bumps. The ride from being that person we worked for so many years to become, into the person we never knew we were meant to be. The ride from having no idea what we are doing...to getting a bit of a clue...sometimes.

Here you will find healthy lifestyle information for you and your family, workout and training tips and plans, pre and postnatal health and fitness topics, birth and mom support, and adventures in motherhood, raising a family, and staying balanced.

I'm hugely passionate about running, triathlon and yoga. I have competed in everything from 5k's to marathons, and sprint triathlons to Ironman. I've had some amazing races and some heartbreaks that taught me a lot. No matter the outcome, I always have a blast!


I love good food, good wine and good espresso. I grew up in Maryland, in a small town where everyone waves to everyone, there are a lot of corn fields, and people go cow tipping for fun. During my time in the Coast Guard I made my way up to Connecticut, where I'm now a permanent fixture, along with my very tall husband, our daughter Aria, another daughter on the way in December, and our 2 dogs and cat.

I believe raising our girls to be strong women and good humans will be one of the most important things I'll do. I'm passionate about the environment and natural living. And I really enjoy getting to know people.

Stop by and say hi!

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