This program includes:
- A one on one call to discuss your particular goals
- Training program specific to healing post pregnancy and birth and achieving your specific goals
- Instructional videos of exercises
- Core training to help reconnect your abdominal muscles and achieve a functional core
- Pelvic floor exercises for reestablishing pelvic floor strength and total body stabilization
- Self care techniques and tools
- Nutritional guidance
- Meal planning tips and tools
- Weekly check in's via phone
My Postnatal training program is very individualized to each mom's needs.
If you'd like to learn more about the program, I'd love to set up a free phone consult!