This program includes:
- One on one call to discuss your particular goals
- Workouts specific to where you are in your pregnancy, and adapting as you move along
- Instructional videos of exercises
- Core training specific to pregnancy to increase stability, decrease pregnancy related discomforts, and to create a strong and stable internal home for your baby
- Pelvic floor training
- Birth Ball training via video chat
- Belly Breathing
- Labor training techniques to prepare you to enter your birth with confidence, stamina and personal control
- Nutrition guidance
- Daily pregnancy and postpartum health and wellness tips via email
- Weekly check in's via phone
My Prenatal program is incredibly individualized for each mama and very supportive throughout pregnancy.
If you're interested in learning more, please contact me for a free phone consult!